Women’s Defence sessions

The Women’s Defence sessions at Lions Judo are a trusted programme designed to help women build confidence, improve personal safety, and learn practical self-defence skills. Using adapted judo techniques, including safe falling (ukemi), balance, and escape moves, participants develop real-world skills in a safe, supportive, and accessible environment. These sessions are suitable for women of all ages and abilities and require no prior judo experience.

Lions Judo proudly hosts Women’s Defence sessions, delivering structured classes that promote empowerment, situational awareness, and physical confidence. All sessions are led by qualified judo coaches and tailored to the needs of each group, avaliable upon request.